Saturday, October 15, 2011

Banana Molasses Muffins


1/2 cup rolled oats
6 tablespoons whole almonds (divided) (我用核桃)

1/2 cup whole wheat flour
1/2 teaspoon baking soda1/2 teaspoon baking powder
1/2 teaspoon ground cinnamon (我没放)
1/4 cup raisins
1/4 cup dried cranberries
2T Molasses Sugar

1/2 cup mashed ripe bananas (2 medium bananas)
1 egg
3 tablespoons olive oil (我用 corn oil)
1 1/2 tablespoons blackstrap molasses
4 tablespoons plain yogurt

Yields 8----------------------------------------------------------------------------------
Preheat oven to 175C/375F. Line or lightly grease muffin tins.
In food processor, grind oats and 3 tablespoons of walnuts to a coarse meal. Transfer to mixing bowl and whisk in flour, baking soda, baking powder, and Molasses Sugar. Stir in raisins & dried cranberries.

In another bowl, lightly beat the egg. Add bananas, oil, molasses and yogurt and beat until smooth. Add wet ingredients to dry ingredients and stir until just combined. Fill into prepared muffins tin.
Chop the remaining walnuts and sprinkle on top of the muffin batter.
Bake 20 minutes, or until tops are firm to the touch. (175度, 25分钟)

1 comment:

  1. 从食谱的材料看,